Not only to keep up with the trends, you should also add superfoods in your diet for their numerous benefits. Know all about them here.
Every time you scroll through social media, you come across new trends. From new makeup techniques to new ways of cooking food, one gets to learn a lot just by being online. Scrolling through the web, you must have also come across the word ‘superfoods’ with people telling you how important they are.
Well, there is no such thing as a superfood. But then what are people selling claiming the same? Superfood is a marketing term for food items that show health benefits resulting from an exceptional nutrient density. These are rich in nutrients and have the capability to affect your health positively.
So, keeping up with the trends, we tell you about five superfoods that need to be a part of your diet.
Rich in nutrients such as folate, zinc, calcium, iron, magnesium, vitamin C and fiber, leafy greens should definitely be a part of your diet. You can binge on kale and spinach by making yummy salads. They also have anti-inflammatory properties and may reduce the risk of chronic illness such as type 2 diabetes.
Not only are they super tasty but berries also have tons of vitamins, minerals, fiber and antioxidants. These also reduce the risk of heart disease and other inflammatory conditions. From strawberries and cranberries to blueberries and blackberries, there’s a lot of variety available in the market. You can either eat them as a snack or can make a smoothie out of them.
Green tea has become a millennial favourite. It not only helps in weight loss but also has many other benefits. Green tea is rich in antioxidants and polyphenolic compounds and has strong anti-inflammatory effects. It has the ability to protect against chronic diseases including heart disease, diabetes and cancer.
A clove or two of garlic can completely change the flavour of a dish. Interestingly, raw garlic is extremely beneficial for your health. It’s a good source of manganese, vitamin C, vitamin B6, selenium and fiber. Garlic is effective in reducing cholesterol and blood pressure. It is also said to improve immunity.
Turmeric has been a part of our kitchen since forever and we are also aware about its healing properties. It proves useful in wound healing and pain reduction. There is a reason why your mom always gives you haldi wala doodh every time you get an injury.
Disclaimer: Suggestions mentioned in the article are for general information and should not be taken as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.