Eat almonds daily

Reasons almonds should be a part of your daily routine

From being great for skin to helping you have a happy heart, almonds have a lot of great qualities and they should be a part of your daily routine.

Since time immemorial, we have been listening that almonds are great for health. Every day, we should have some dry fruits. Having those either directly or soaking them in water for some time and removing the outer layer and then eating almonds is great.

We use almonds in our kitchen a lot. From adding them in kheer to making badam ka halwa or drinking badam flavoured milk or simply having almond milk, almonds are a big part of our lives and rightly so. Today, we are going to give you three science-backed reasons that prove they should be a part of our life.

Let’s first talk about the nutritional value of them. They give you fibre, protein, fat, vitamin E, manganese, magnesium and they also have some amount of copper and vitamin B2.

Almonds should be a part of your life

  1. Can give you great skin. 

Almonds are a very good source of vitamin E. Vitamin E belongs to the family of fat-soluble antioxidants which helps protect the cell from oxidative damage. Meaning intake of these is great if you want healthy and supple skin.

The vitamin E in almonds can also protect you from heart diseases. A lot of studies have proved that.

Pexels: Irina iriser

2. Almonds can also help control the blood sugar level

Almonds have a lesser amount of carbs but a high amount of healthy fats and fibre. That is exactly why they are perfect for people who have diabetes. The magnesium that is present in almonds is one of the key factors in controlling the blood sugar levels.

3. They can help you lower cholesterol level 

A high amount of bad cholesterol aka LDL lipoproteins in the blood can result in heart diseases. Some studies have proved that almonds can lower the LDL levels, saving your heart.

Apart from these reasons, they also taste delicious.

You can also read about the benefits of incorporating coconut water in your daily routine.

(Feature image credit: Pexels/ Kafeel Ahmed)

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