Benefits of coconut water

Benefits of coconut water and why it should be part of your routine

Coconut water is one of the healthiest drinks available. Read about its science-backed benefits and why it should be a part of your routine.

Yesterday, we spoke to you about DIY juices that make your skin healthier and more supple. However, today we are going to talk about God’s nectar that makes your skin glow and also is a healthy treat. We are talking about none other than, coconut water.

Coconut water has a lot of health benefits. Be it summer, winter or monsoon, it works well in every season. It is one drink that everyone loves. It is the perfect drink to quench your thirst after an intense workout or even before stepping into the gym

So, without much wait, let’s dive into its science-backed health benefits.

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Can Prevent Kidney Stones

Yes, you can read that again. According to a study published in the Official Journal of the Brazilian Society of Urology in 2013, coconut water prevent compounds, that make stones, from sticking to the kidney or anywhere in the urinary tract. These stones are made when calcium, oxalate and other compound form crystals in your urine which can in turn convert into stones.

Might Reduce Blood Pressure

Another study published in The Western Indian Medical Journal in 2005 showed that the great amount of Potassium present in coconut water can help reduce blood pressure. It also has the anti-thrombotic activity meaning it can prevent the formation of blood clots.

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Coconut water might also benefit against diabetes

A study that was done on various animals proved that it has the capabilities of lowering the blood sugar levels and improve other health markers as well.

It is also great for rehydration. 

So the next time you feel thirsty, you know what drink you have to go for.

ALSO READ: 5 EASY-TO-MAKE DRINKS YOU CAN DEPEND ON FOR GLOWING SKIN

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