breakfast mistakes

Avoid these mistakes during Breakfast if you are trying to lose weight

If you are trying to lose weight, these are the four things that you should avoid doing your breakfast. Read on to know more.

Two things are extremely important when you are trying to lose weight or become healthy. As important as we think exercise is, eating the right food is also extremely crucial. Workout and eating the right food go hand-in-hand when it comes to weight loss.

Mind you, we said ‘eating’ the right and not skipping it. We have heard time and again that breakfast is the most important meal of the day and it sets the tone of your entire day. Today, we are going to talk about the importance of correct breakfast when you are trying to shed a few extra kilos.

Do not skip breakfast

This is the worst mistake that you can do. Skipping breakfast can give you hunger pangs and headaches. It can make you hungry to an extent that you crave for junk food, which defies the purpose of eating clean to lose weight. Even if you are having breakfast a little late, make sure you eat a controlled portion of the meal and not hog on large sizes of unhealthy food.

Avoid having just tea or coffee in breakfast

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Let’s be honest, we love these drinks. And, nobody is saying that you cannot have it in breakfast. We are just saying that just don’t have coffee as your first meal. The high amount of caffeine can make you anxious and too much coffee can be bad for your health.

Do not Eat quickly

We know breakfast is one meal that you eat quickly because well, you have to get on with your day. This is another reason that you end up eating too much. When you are just hogging on food continuously, your brain doesn’t get the timely signal from your stomach to stop eating. As a result, you end up eating way more than required and it never lets you lose weight.

Eating Parathas for breakfast – Don’t

Breakfast is the first meal of the day and if you only consume carbs during that meal, it is a problem. We love our paranthas and chole bhature but your first meal should include some proteins and fats too.

Wondering what to make for breakfast? Check out our simple recipe for sprouts salad.

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