For supple and glowing skin, it is very important to monitor what you are putting in your body. Here, we share with you five simple drinks that you can make at home and get flawless skin.
From purchasing all the skincare products available in the market to trying every DIY trick available online, we put in a lot of effort to get flawless skin. But we often forget that what we eat shows on our skin. This is why drinking a lot of water and eating healthy food is very important.
But drinking plain water all day long can be boring, right? You don’t have to do that anymore. Here, we share with you five super healthy juices that you can make at home and drink them regularly apart from consuming water.
Carrot and beetroot juice
You can make a super healthy juice at home by blending together beetroot and carrot. We all know beetroot has many essential nutrients including potassium, zinc, iron, folic acid, manganese and vitamin C. These nutrient purify the blood which leads to glowing skin. Carrots have vitamin A, which is said to combat acne, wrinkles, pigmentation and uneven skin tone.
We all know how refreshing it is to put cucumber of face. Drinking cucumber juice can also have many benefits. Cucumber can help improve the elasticity of your skin. It also moisturises the skin. Drinking cucumber juice can also help prevent water retention.
Tomato juice is super simple to make. All you need to do it put some fresh tomatoes in a blender and churn them. Pass them through a sieve after blending to separate the juice and the pulp. Tomatoes have amazing antioxidant properties and reduce the signs of premature ageing.
Leafy greens are amazing for the skin. Spinach is rich in iron and vitamin K and these can help you get a flawless skin. Now, we all know consuming leafy greens are not our favourite thing, but you can make this juice interesting by adding a bit of lemon, kiwi and green apple.
Papaya contains an enzyme known as papain that helps clear the skin impurities. The juice of papaya should be a regular part of your diet. You can add some other fruits with papaya to make the juice interesting every time you drink it.
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